By Matthieu Ricard

Publisher: Little Brown

ISBN:0-316-16725-8

In this revolutionary look at happiness, Matthieu Ricard draws from works of poetry and fiction, Buddhist thought, contemporary Western psychological and scientific research, and personal experience. He weaves an inspirational and forward account of how we can begin to rethink our realities in a fast-moving modern world. With lessons and exercises that blaze a clear path for readers, this is an eloquent and ground-breaking guide to a happier life.